MUSCLE ENERGY TECHNIQUE (MET)
Post Isometric Relaxation (PIR)
Improve your rehabilitation and treatment outcomes using Muscle Energy Techniques with our MET PIR course.
MET is used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity and pain.
One of the aims of this MET PIR workshop is to encourage your independence of thought so that you can confidently apply MET to any area of the body.
We also offer a follow-on day to this workshop called MET Reciprocal Inhibition (RI).
WHAT WILL YOU ACHIEVE?
- An understanding of the physiological effects of MET
- An understanding of the mechanism of the technique
- The ability to apply safe and effective MET PIR to lower limb
- The confidence to workout its' application in most given circumstances
- The ability and understanding of when to apply passive and active MET to lower limb
- The appropriate understanding of when to apply it and its' contraindications
- The ability to test range of motion for hip, knee and ankle
WHAT IS MET?
MET is a collective name of techniques that focus on stretching, strengthening and the breaking down of adhesions.
It has a number of uses:
- To reduce muscle hypertonicity
- To improve circulation
- To aid in the re-alignment of muscle fibres
- To lengthen a short or tightened muscle fibres
- To strengthen a physiologically weakened muscle or group of muscles
- To help restore proprioception within the muscles
Find out more ways to use this technique in our MET for the Diaphragm blog
What is the difference between MET PIR and MET RI?
MET Post Isometric Relaxation (PIR):
- Post = After
- Isometric = A static muscle contraction
- Relaxation = relaxation of the target muscle
In layman’s terms: After a static muscle contraction, a period of relaxation occurs. At this point of the relaxation, we are able to change the muscles length.
MET Reciprocal Inhibition (RI):
- Reciprocal = help from the opposing muscle
- Inhibition = switching off of target muscle
In layman’s terms: With help from the opposing muscle, the switching off of our target muscle occurs. At this point, we can change the muscles length.
Find out more about our MET RI workshop here.
Who is this MET PIR course for?
- Those who wish to excel as a soft tissue therapist or who have a background in manual health care.
- Soft tissue therapists and Sports massage therapists
- Physiotherapists
- Personal trainers, Strength and conditioning coaches and more
WHAT'S INCLUDED
- Practical workshop day
- Comprehensive notes
- Certificate of attendance upon completion (electronic)
- Ongoing NLSSM support
- A high ratio of teachers to students
Bonus videos included!
Alongside the practical workshop, you will also gain access to an online portal with extra handouts, resources and videos.
Check out a short preview!
DATES AND LOCATION
This course takes place at The Hub, in North London. Please find full location details here.
Upcoming Course Dates
We have the following dates available for enrolment:
This course takes place from 10am – 5pm.
This course takes place from 10am – 5pm.
This course takes place from 10am – 5pm.
MET PIR COURSE COST
The cost of this one-day practical course is £180 including VAT.
This includes the practical workshop, certificate of attendance, and access to bonus online content.
See our full Terms & Conditions here.
Bundles available!
Purchase our MET PIR and MET RI workshops together to save £65!
Buy Bundle £295Availability & registration
If you would like to purchase this course, please click the button below. Please note: you will be joining an existing diploma for this one-day workshop.
The pre-requirement is that you have an existing qualification in massage therapy and are aged 18+. If you are unsure if this is a suitable workshop for you then please get in touch with us at cassandra@nlssm.com.
ABOUT THE TUTORS
This course is taught by a passionate team of NLSSM teachers who are highly qualified in their fields of expertise and have successful careers in sports massage and remedial soft tissue therapy.
They’re trained in the art of teaching and bring to the course different experiences from a variety of supporting skills. The delivery of the course is further enhanced by the application of accelerated learning techniques in order to assist students in absorbing more.
For more information on our tutors, please visit our team page.
further learning
The Muscle Energy Technique workshops can be taken on their own, however, we recommend our a number of other CPD workshops which will add substantially to your skill set:
- Biomechanics and Biotensegrity
- Postural Assessment
- Re-education Methods in Stretching and Corrective Exercises
FAQ's
The pre-requirement is that you have an existing qualification in massage therapy and are aged 18+. If you are unsure if this is a suitable workshop for you then please get in touch with us at cassandra@nlssm.com.
This course runs alongside our Level 5 Diploma course. You will be joining an existing diploma for this workshop and working with our students training for a BTEC Level 5 Diploma in Sports Massage and Remedial massage Therapy.
We provide everything you need for your training, including massage couch, towels, lotions etc.
You will need to bring your own lunch with you, or you can visit one of the nearby shops/cafes.
Yes! This course day is practical, and you will be treating another student in the course/being treated yourself.
Please wear something that you are comfortable in, and can move about freely in. You will be treating others/being treated yourself, so please choose something that is appropriate for this.
Most students choose to wear activewear/sportswear.
We recommend to leave any jewellery at home, as it will need to be removed before treating.
We use a number of different massage creams, lotions, oils and waxes, including the following:
At NLSSM, we are happy to support our students with any specific learning requirements they may have, where possible. If you have any concerns then please give us a call on 0208 885 6062 to discuss your needs.
We have developed a set of robust procedures to minimise the risk of COVID-19. Please find out more in our policy here.
